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Mitch Gordon
Journal
22 Nov 16
Mitch Gordon's Journal, 22 November 2016
Mitch Gordon's Profile
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Weigh In record (no journal entry) for 22 November 2016
243.0 lb
Lost so far:
33.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1006 kcal
Fat: 47.51g | Prot: 52.39g | Carb: 98.79g.
Breakfast:
Turnip, Bananas.
Dinner:
Red Robin Garlic Parmesan Steak Fries, Trader Joe's Ground Buffalo Steak Burgers.
more...
3152 kcal
Activities & Exercise:
Swan program - 45 minutes, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 16 minutes.
more...
losing 2.9 lb a week
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