Weigh In record (no journal entry) for 02 November 2016
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135.8 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1118 kcal
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Fat: 34.45g | Prot: 68.30g | Carb: 135.43g.
Breakfast: Bäcker Bachmeier Apfeltasche, Mandarine, Banane, Arla Skyr Himbeere-Cranberry, Kaffee mit Milch. Lunch: Iglo Rahm-Gemüse Wirsing, Seefisch Seelachsfilet. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, Weihenstephan Milch 1,5% Fett, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: Mandarine. more...
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1889 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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