Weigh In record (no journal entry) for 30 September 2016
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1352 kcal
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Fat: 42.71g | Prot: 53.56g | Carb: 200.74g.
Breakfast: Black Tea, Wholemeal Bread, White Bread, Butter, Black Currants (European), Weetabix Oatibix Flakes. Lunch: Milk Chocolate with Fruit and Nuts, Black Tea, Wholemeal Bread, White Bread, Tomatoes, Pepper, Pork Roasts (Top Loin, Boneless), Buckwheat. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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