Aline Prestes 's Journal, 25 October 2016

Mantendo 🙌😁
126.8 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:
1596 kcal Fat: 114.53g | Prot: 109.07g | Carb: 26.99g.   Lunch: Godam Requeijão Cremoso, Endívia, Chicória, Escarola ou Alface Romana, Ovo Cozido, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Peito de Frango, Sococo Coco Ralado. Snacks/Other: Cacau Show Trufa 70% Cacau, Fiore Creme de Leite Fresco, Mandubim Pasta de Amendoim Integral, Mandubim Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Arma Zen Colágeno Hidrolisado em Pó, Fiore Creme de Leite Fresco, Natural Life Semente de Chia. more...
1632 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Nike training-força - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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