I am feeling good. Found an interesting fact. When I am under pressure or stress I do not lose weight just look at last 3 days. When I am happy it seems to just come-off. So I will keep a strong focus on health and well being as well as reflecting to keep me on track. My aim is that a good lifestyle and eating become habit so I do not have to record and analyse everything. Got some really pure Green Tea not shop stuff which is absolutely legendary.
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255.3 lb
Lost so far: 84.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1049 kcal
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Fat: 13.33g | Prot: 173.05g | Carb: 57.62g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. more...
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losing 12.3 lb a week
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Comments
It's great that you have figured out that stress for you causes the weight not to move. Thats is probably true for me as well, but I never really put two and two together. Thanks for enlightening me.
25 Oct 16 by member: jtidsy4
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