Weigh In record (no journal entry) for 18 October 2016
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128.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1482 kcal
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Fat: 49.24g | Prot: 132.54g | Carb: 124.98g.
Breakfast: Красное Яблоко, Алексеевское Сгущенка, Творог 5%. Lunch: 4 Сезона Гавайская Смесь, Первая Свежесть Котлета Куриная Сливочная, Помидоры. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Творог 5%, Слобода Биойогурт с Вишней, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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gaining 1.5 lb a week
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