Weigh In record (no journal entry) for 16 October 2016
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2126 kcal
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Fat: 77.72g | Prot: 106.03g | Carb: 177.20g.
Breakfast: Kaffee mit Milch, Wiltmann Bio Geflügel Lyoner, miree Französische Kräuter, Fol Epi Provence, Kaufland Eiweißbrot Low Carb. Dinner: Roter Tafelwein, Martini Martini Bianco, Hallo Pizza Salat Nizza, Pepperoni Pizza (36 cm). Snacks/Other: Tassimo Cappuccino, Zwetschgenkuchen. more...
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losing 17.0 lb a week
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