Weigh In record (no journal entry) for 12 October 2016
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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646 kcal
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Fat: 14.80g | Prot: 64.24g | Carb: 61.94g.
Lunch: Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Nestlé Biscoito Recheado Bono Chocolate, Carne do Peito de Frango (Frito, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 3.1 lb a week
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gislene.cobianchi's weight history
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