Weigh In record (no journal entry) for 11 October 2016
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233.9 lb
Lost so far: 30.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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648 kcal
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Fat: 41.00g | Prot: 23.03g | Carb: 47.62g.
Lunch: Perdigão Linguiça Suína, Quero Feijão Preto, Arroz Branco (Cozido), Subway Tomate, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. Dinner: Perdigão Linguiça Suína. more...
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gaining 12.3 lb a week
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gislene.cobianchi's weight history
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