Weigh In record (no journal entry) for 10 October 2016
|
232.1 lb
Lost so far: 32.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1299 kcal
|
Fat: 78.65g | Prot: 105.70g | Carb: 39.07g.
Breakfast: Delícia Margarina Delícia Supreme, Chá de Ervas (exceto Camomila, Infusão), Pão Integral, Ovo Frito. Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Tomates, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Almôndegas de Carne de Vaca, Ovo Cozido, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gislene.cobianchi's weight history
|