Weigh In record (no journal entry) for 01 October 2016
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2544 kcal
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Fat: 92.43g | Prot: 112.76g | Carb: 239.74g.
Breakfast: Miód, Mlekpol Mleko 3,2%, Pizza z Serem na Cienkim Cieście. Lunch: Leczo, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Hellmanns Majonez Babuni, Morliny Polędwica z Indyka, Polskie Zboża Chleb Przenno-Żytni. Snacks/Other: Cin Cin Vermouth Bianco, Migdały, Zwykłe Piwo. more...
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gaining 13.9 lb a week
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