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ckworksalot
Journal
24 Sep 16
ckworksalot's Journal, 24 September 2016
ckworksalot's Profile
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Pre breakfast pre BM
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
1191 kcal
Fat: 21.08g | Prot: 59.13g | Carb: 217.58g.
Breakfast:
Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee, Wholesome Sweeteners Raw Cane Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins.
Dinner:
Trader Joe's Organic Black Bean Rotini, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans.
Snacks/Other:
Kirkland Signature Raw Almonds.
more...
2725 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
5 Supporters
Support
Comments
Lol. Pure honesty. Great job!
24 Sep 16 by member:
bdmgoggins
Nice loss there!
24 Sep 16 by member:
warrenwinter
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