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Sonny1523
Journal
22 Sep 16
Sonny1523's Journal, 22 September 2016
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Weigh In record (no journal entry) for 22 September 2016
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1784 kcal
Fat: 36.73g | Prot: 170.87g | Carb: 189.08g.
Lunch:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Extra Lean Pork Tenderloin.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Gardetto's Reduced Fat Original Recipe Snack Mix.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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