Weigh In record (no journal entry) for 14 September 2016
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2221 kcal
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Fat: 80.78g | Prot: 157.15g | Carb: 216.45g.
Breakfast: Santa Clara Nata. Lunch: Pimentão Verde, Repolho Verde Cozido, Tomates, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Santa Clara Nata, Carne do Peito de Frango (Assado, Cozido), Orquídea Massa Parafuso Integral. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Cerélus Proteína de Soja Texturizada, Dália Leite Integral. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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