Weigh In record (no journal entry) for 13 September 2016
|
135.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1155 kcal
|
Fat: 14.62g | Prot: 14.22g | Carb: 106.60g.
Breakfast: Asda Potato Waffles, Peaches, Marigold Nutritional Yeast Flakes, Frylight Sunflower Oil Spray, Air Popped White Popcorn, White Sugar (Granulated or Lump), Alpro Unsweetened Almond Milk. Lunch: Pinot Gris (Grigio) Wine. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocolategravygirl's weight history
|