Weigh In record (no journal entry) for 31 August 2016
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1810 kcal
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Fat: 116.11g | Prot: 37.01g | Carb: 155.69g.
Breakfast: Scrambled Egg, Great Value Whole Wheat English Muffin, Coffee with Cream and Sugar. Lunch: RA Sushi Vegetable Tempura Bento Box. more...
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losing 0.7 lb a week
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