AdamVIP's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

177.2 lb Lost so far: 3.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1368 kcal

Fat: 23.07g | Prot: 57.14g | Carb: 235.23g. Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Baguette, Lentil Soup. Snacks/Other: Air Popped Popcorn, Baby Carrots. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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AdamVIP's Journal, 28 December 2011

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