Weigh In record (no journal entry) for 09 August 2016
|
160.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
746 kcal
|
Fat: 26.44g | Prot: 46.40g | Carb: 83.90g.
Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Tomates. Lunch: Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates, Berinjela Cozida. Dinner: Bauducco Torrada Salgada, Água de Coco. Snacks/Other: Goiaba, Qualitá Nozes sem Casca, Caqui. more...
|
|
1778 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|