Weigh In record (no journal entry) for 05 August 2016
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1581 kcal
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Fat: 42.83g | Prot: 90.92g | Carb: 202.09g.
Breakfast: Seven Boys Bisnaguinha, Água de Coco, Requeijão. Lunch: Salmão no Forno ou Grelhado, Cebolas, Quinoa Cozida, Tomates, Alface, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Risoto de Frango, Risoto de Camarão, Alface, Tomates. Snacks/Other: Skol Cerveja, Goiaba, Philadelphia Cream Cheese Original, Pão de Leite, Caqui. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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