Weigh In record (no journal entry) for 19 July 2016
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2154 kcal
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Fat: 111.48g | Prot: 108.93g | Carb: 189.42g.
Breakfast: Avocados, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Strawberries, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, Bare Naked Vanilla Almond Crunch Granola, Honey, Fage Total 2% Greek Yogurt. Dinner: Cauliflower, Mrs. T's Potato & Cheddar Pierogies, Shrimp, Steamed or Boiled Calamari, Vegetable Oil. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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2546 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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