Weigh In record (no journal entry) for 18 July 2016
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2541 kcal
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Fat: 88.79g | Prot: 345.72g | Carb: 62.36g.
Breakfast: Egg (Whole), Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg White. Lunch: McCain Mexican Stir Fry, Chicken Breast. Dinner: Egg (Whole), Chicken Breast. Snacks/Other: Apples, Egg White, Chicken Breast, PnP Cross Cut Green Beans, Chicken Breast, McCain Mexican Stir Fry. more...
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3626 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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