Weigh In record (no journal entry) for 12 July 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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868 kcal
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Fat: 27.41g | Prot: 49.49g | Carb: 106.05g.
Breakfast: Bonifaz Knoblauch, Activia Müsli (125g), Harry Mehrkornbrot (56g), Fettarme Milch, Kirschtomaten, Arla Kaergarden, Las Cuarenta Serrano Schinken. Lunch: Fettarme Milch, Ovivo Slim. Snacks/Other: Banane, Corny Milch Dark & White, Fettarme Milch. more...
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losing 21.6 lb a week
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Adelina aus K's weight history
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