Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moopie321
Journal
08 Jul 16
moopie321's Journal, 08 July 2016
moopie321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2016
132.0 lb
Lost so far:
43.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1293 kcal
Fat: 65.04g | Prot: 74.25g | Carb: 77.45g.
Breakfast:
Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Shrimp Dumplings, Beef Stir Fry, White Rice.
Lunch:
Citterio Salumi Pronti Genoa Provolone, Cuties Clementines, Boiled Egg.
Dinner:
Best of All Tamari Almonds.
more...
1993 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moopie321's weight history
view complete history