amandasousa94's Journal, 01 July 2016

161.6 lb Lost so far: 28.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 38.17g | Prot: 43.87g | Carb: 193.92g.   Breakfast: Café com Açúcar, Prodasa Biscoitos Coquinho. Lunch: Nuggets de Frango, Arroz Branco, Camil Feijão Carioca. Dinner: Estrogonofe de Frango, Camil Arroz Branco, Skol Beats, McDonald's Batata Frita (Média). Snacks/Other: Banana, Banana. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...