AdamVIP's Journal, 09 December 2011

Wowza. Big loss.

182.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 26.13g | Prot: 53.79g | Carb: 178.28g.   Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Rotini, Yellow Sweet Peppers, Garlic, Broccoli, Portabella Mushroom Caps, Zucchini, Rotini. Dinner: Tomato Florentine & Tortellini with Chicken. Snacks/Other: Baby Carrots, Champions Greek Yogurt - Very Berry. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...