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astraea82
Journal
09 Dec 11
astraea82's Journal, 09 December 2011
astraea82's Profile
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Weigh In record (no journal entry) for 09 December 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2011:
698 kcal
Fat: 22.74g | Prot: 62.94g | Carb: 70.26g.
Breakfast:
greenberry shakeology, blue diamond almond butter, blue diamond almond milk.
Lunch:
Jewel Pinto Beans, grape tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), fresh express 50/50.
Snacks/Other:
Purefit Almond Crunch Bar.
more...
1819 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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