Weigh In record (no journal entry) for 27 June 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2016:
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1480 kcal
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Fat: 49.64g | Prot: 81.51g | Carb: 191.19g.
Breakfast: Tostadas con Salvado, Mandarinas, Queso Azul o Roquefort. Lunch: SOWER Maní Horneado, Aceite de Oliva Extra Virgen, Repollo, Zumo de Limón, Pimientos Verdes, Tomates, Inca Arvejas, WEGGY Filet de Merluza Rebozado. Dinner: Nuez, WEGGY Filet de Merluza Rebozado, Savora Savora, CasanCrem CasanCrem Light, Zumo de Limón, Tomates, Pimientos Verdes, Lechuga, Inca Arvejas. Snacks/Other: la Serenísima-Danone Ser Delicioso, Uvas Pasas (sin Semillas), Avena Instantánea, Manzanas Rojas Deliciosas, Yogur Activia, Semillas Secas de Chía. more...
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2000 kcal
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Activities & Exercise:
Cleaning - 1 hour, Caminador Eliptico - 50 minutes, Resting - 16 hours and 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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