Weigh In record (no journal entry) for 24 June 2016
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228.8 lb
Lost so far: 29.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1507 kcal
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Fat: 47.14g | Prot: 232.26g | Carb: 13.39g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Optimum Nutrition Whey Protein Isolates (32г), Fish House Кальмар Тушка. Lunch: Брест Литовск Сыр Легкий 35%, Зеленый Перец, Перекресток Голень Куриная Гриль, Виктория Колбаски Куриные с Сыром Жареные. more...
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losing 2.3 lb a week
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