Weigh In record (no journal entry) for 20 June 2016
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1103 kcal
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Fat: 68.80g | Prot: 61.20g | Carb: 59.92g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo, Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Ovo, Ervilha Torta. Dinner: Mussarela de Búfala, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Qualitá Pera Portuguesa, Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará. more...
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gaining 18.5 lb a week
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