Weigh In record (no journal entry) for 18 June 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2601 kcal
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Fat: 77.95g | Prot: 289.08g | Carb: 155.59g.
Breakfast: Egg White, Egg, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Chicken Breast, McCain Banting Stir Fry, Harvestime Country Mix. Snacks/Other: Egg White, Vegetable Beef Soup (Home Recipe), Chicken Breast, Jungle Oats, Egg White. more...
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losing 1.3 lb a week
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Juan Nagel's weight history
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