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amandasousa94
Journal
12 Jun 16
amandasousa94's Journal, 12 June 2016
amandasousa94's Profile
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Weigh In record (no journal entry) for 12 June 2016
161.6 lb
Lost so far:
28.0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2016:
2199 kcal
Fat: 50.95g | Prot: 62.47g | Carb: 379.06g.
Breakfast:
Canjica.
Lunch:
Nuggets de Frango, Camil Feijão Carioca, Arroz Branco, Macarrão Alho e Óleo.
Dinner:
Quero Feijão Carioca, Camil Arroz Branco, Nuggets de Frango.
Snacks/Other:
Ovo Frito, Pão Francês, Canjica.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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