Weigh In record (no journal entry) for 07 June 2016
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1203 kcal
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Fat: 34.34g | Prot: 47.33g | Carb: 146.16g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Couve Manteiga Crua, Vitafor Colagentek, Aurora Suco de Uva Integral, Abacaxi. Lunch: Jasmine Quinoa Real em Grãos, Rúcula, Tomates, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Alface, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Beterrabas, Cenouras, Maminha, Molho Vinagrete, Tomates, Alface, Vinho Tinto de Mesa, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Agrião. Snacks/Other: Caqui, Peras. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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