Weigh In record (no journal entry) for 06 June 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1144 kcal
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Fat: 29.44g | Prot: 44.30g | Carb: 177.79g.
Lunch: Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Arroz Doce, Coca-Cola Coca-Cola, Esfiha. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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