Weigh In record (no journal entry) for 06 June 2016
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1222 kcal
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Fat: 38.01g | Prot: 94.86g | Carb: 130.61g.
Breakfast: Prime Star Курица в Соусе Терияки с Жасминовым Рисом, Яблоко Голден. Lunch: Блины на Молоке, Говяжий Фарш (95% Постного Мяса с 5% Жира), Тушеные Овощи. Dinner: Киви, Творог (Полностью Обезжиренный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Тушеные Овощи. more...
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1630 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Cooking - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Классическая планка на локтях - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Squats (Legs) - 15 minutes. more...
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losing 0.8 lb a week
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