Weigh In record (no journal entry) for 03 June 2016
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2560 kcal
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Fat: 116.37g | Prot: 133.70g | Carb: 246.76g.
Breakfast: Emerald Vanilla Roast Almonds, Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Fresh Cuisine Grilled Chicken Fettucini Alfredo. Dinner: Blackberries, Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Soybeans (Mature Seeds, Steamed, Cooked), Strawberry Cake, Frieda's Crispy Noodles, Salmon, Miso Soup, Fried Rice. Snacks/Other: Hershey's Payday (Snack Size), Skippy Creamy Peanut Butter, Gala Apples. more...
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gaining 0.8 lb a week
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