Weigh In record (no journal entry) for 30 May 2016
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172.2 lb
Lost so far: 15.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1258 kcal
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Fat: 60.74g | Prot: 69.02g | Carb: 108.06g.
Breakfast: Sadia Presunto Cozido Magro, Godam Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Dukan Pão De Microondas. Lunch: Dukan Pão De Microondas, Sadia Almôndegas de Carne. Dinner: Nestlé Negresco, Sopa de Batata, Ovo Mexido. more...
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2477 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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