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Jebbie23
Journal
20 Nov 11
Jebbie23's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
168.8 lb
Lost so far:
0.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1487 kcal
Fat: 72.37g | Prot: 56.42g | Carb: 119.61g.
Breakfast:
Graduates Yogurt Melts - Mixed Berries, Mushrooms, Shredded Parmesan Cheese, Light French Onion Cheese Wedges, Scrambled Egg.
Lunch:
movie theater popcorn, grilled chicken salad.
Dinner:
hummus, vegetable crackers, archer farms salt and vinegar chips, movie theater popcorn.
more...
1865 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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