Weigh In record (no journal entry) for 07 May 2016
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2846 kcal
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Fat: 109.11g | Prot: 111.90g | Carb: 331.51g.
Breakfast: Bonafide Cafe Torrado Intenso, Marbe Light con Avena y Pasas de Uva, Cotar Leche Descremada. Lunch: Hamburguesa Grande, Cerveza, Sidra de Manzana, Muffin, Swift Salchichas, Salsa (Lista para Servir), Torta Amarilla (con Glaseado de Vainilla), Cheetos Chizitos, Pizza de Queso de Masa Delgada, Albóndigas de Carne, Salvado de Avena, Jamón Cocido, Verónica Queso Port Salut, Huevo Frito sin Grasa. Dinner: Cotar Leche Descremada, Arcor Mermelada Light de Naranja, Bonafide Cafe Torrado Intenso, Tostadas de Pan Integral. Snacks/Other: Ensalada de Frutas, Ilolay Yogur Descremado Bebible, Ser Fibras. more...
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2464 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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