Weigh In record (no journal entry) for 11 January 2010
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159.9 lb
Lost so far: 2.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1222 kcal
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Fat: 21.64g | Prot: 39.77g | Carb: 99.14g.
Breakfast: Fat Free Cream Cheese, Lender's Whole Wheat Bagel, Equal, French Vanilla Creamer, Coffee. Dinner: Logan's Roll, Steamed Broccoli, Grilled Chicken Breast. Snacks/Other: Butter Popcorn, Michelob Ultra. more...
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2340 kcal
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Activities & Exercise:
Wii Active - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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losing 14.7 lb a week
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