1111111111111111111112's Journal, 04 April 2016

204.6 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 105.78g | Prot: 104.04g | Carb: 255.39g.   Breakfast: Sugar, Tea (Brewed), 2% Fat Milk, Arrowhead Mills Organic Oat Flakes. Lunch: Good Sense Raw Sunflower Seeds, Apples, Pork Roast, Sugar, Coffee (Instant), Mayonnaise, Chinese Brand Pork Dumplings, Earthbound Farm Organic Carrots. Dinner: Chicken Breast, Red Table Wine, Buckwheat Groats (Cooked, Roasted), Greek Salad. Snacks/Other: Sbarro Deluxe Milk Chocolate Cake, Poppyseed Cake without Icing. more...

2585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...