Weigh In record (no journal entry) for 02 April 2016
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175.5 lb
Lost so far: 19.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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727 kcal
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Fat: 27.24g | Prot: 54.19g | Carb: 76.51g.
Breakfast: Half and Half Cream, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Metabolic Research Center Chocolate Mint Protein Bar. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 3.5 lb a week
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cvpeachy's weight history
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