Weigh In record (no journal entry) for 01 April 2016
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1082 kcal
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Fat: 45.36g | Prot: 75.91g | Carb: 93.78g.
Breakfast: Café Colado, SanCor Leche Parcialmente Descremada, Paseo Galletitas con Salvado. Lunch: Pollo a la Parrilla (sin Comer la Piel), Bimbo Grisines de Salvado, Estofado de Verduras (sin Carne), Huevo Cocido. Dinner: Huevo Cocido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Remolachas Cocidas (Frescas), Filete de Res (Consumir Sólo Magro). Snacks/Other: Queso Cremoso, Milkaut Yogurt Bebible Descremado, Ser Fibras, Mate. more...
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3058 kcal
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Activities & Exercise:
Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 1.8 lb a week
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