Weigh In record (no journal entry) for 28 March 2016
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1064 kcal
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Fat: 23.04g | Prot: 50.79g | Carb: 163.72g.
Breakfast: Qualy Margarina Cremosa, Marilan Biscoito Cream Cracker, Açúcar Mascavo, Café com Leite Integral. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Parboilizado Polido. Dinner: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Sabor Morango. more...
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3139 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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Joelma 3.5's weight history
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