|
well, at least i lost something! woohoo!!!
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2010:
|
1071 kcal
|
Fat: 33.90g | Prot: 64.94g | Carb: 134.41g.
Breakfast: banana, 2% Fat Milk, big train spiced chai. Lunch: lean cuisine baked chicken florentine. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, milk, Red Potato Wedges, brocolli, Baby Carrots, cream of mushroom, pot roast. Snacks/Other: tollhouse chocolate chip cookie, a&w diet rootbeer, Water. more...
|
|
2484 kcal
|
Activities & Exercise:
Grooming dogs, walking, standing, bending constant movement - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alldog's weight history
|