Weigh In record (no journal entry) for 21 March 2016
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178.0 lb
Lost so far: 16.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1103 kcal
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Fat: 17.77g | Prot: 95.90g | Carb: 132.13g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Coffee, Sugar in the Raw Stevia in the Raw, Half and Half Cream. Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, TCBY Soft Serve Frozen Yogurt - Golden Vanilla. Dinner: Knorr Rice Sides - Cheddar Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 3.5 lb a week
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