Weigh In record (no journal entry) for 18 March 2016
|
166.9 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 March 2016:
|
954 kcal
|
Fat: 27.79g | Prot: 56.52g | Carb: 121.71g.
Breakfast: Café com Açúcar, Nestlé Nesfit Cacau e Cereais. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída, feijao, salada, arroz. Dinner: Batatas (sem Casca, com Sal, Fervido), Seara Carne Moída, feijao, salada, arroz. Snacks/Other: Banana. more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa94's weight history
|