FlaviaBella's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

191.8 lb Lost so far: 72.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

453 kcal

Fat: 0.76g | Prot: 14.95g | Carb: 105.41g. Breakfast: Banana-da-Terra Madura Fervida. Lunch: Clara de Ovo Cozida. Snacks/Other: Qualitá Abacaxi em Cubos, Laranjas. more...

2677 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.1 lb a week

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FlaviaBella's Journal, 16 March 2016

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