Weigh In record (no journal entry) for 10 March 2016
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1165 kcal
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Fat: 44.26g | Prot: 66.71g | Carb: 128.97g.
Breakfast: Molico Leite Desnatado, Polenghi Requeijão Light, Pão Integral. Lunch: Repolho Verde Cozido, Alface Americana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Repolho Verde Cozido. Snacks/Other: Brigadeiro, Lacta Chocolate Ao Leite, Panco Bolacha Maria, Caqui, Levittá Barra de Sementes Gergelim e Chia. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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