Weigh In record (no journal entry) for 09 March 2016
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1281 kcal
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Fat: 36.37g | Prot: 99.64g | Carb: 147.83g.
Breakfast: Cucina Getrocknete Tomaten, Fettarme Milch, Grünländer Leicht, Wiltmann Knoblauch-Salami, Philadelphia Balance Feta & Gurke, Kirschtomaten, Gurke (mit Schale), Activia Himbeere, Harry Mehrkornbrot (56g). Lunch: REWE Beerenmischung, REWE Beste Wahl Austernpilze, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Dinner: Grüne Oliven, Galbani Mozzarella Mini, Berida Wildlachsfilet, Obstsalat, Honig-Senf-Dressing, Paprika, Gurke (mit Schale), Tomaten, Kopfsalat. more...
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losing 16.2 lb a week
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Adelina aus K's weight history
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