Weigh In record (no journal entry) for 08 March 2016
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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977 kcal
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Fat: 45.45g | Prot: 50.72g | Carb: 97.79g.
Breakfast: Café Brasileiro Café, Requeijão, Bistex Bolacha Integral. Lunch: Melancia, Alface, Empanado de Berinjela, Escarola Refogada, Contra-filé. Dinner: Tomates, Fatias de Presunto Deli, Tachão Bananada com Canela. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Iogurte Natural (Leite Integral), Matte Leão Chá Matte Natural, Camil Mini Biscoitos de Arroz Integral, Banana Nanica. more...
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2117 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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